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Carl Boniface
11 de jan.2 min de leitura
Sleep 2
I’ve learned during my life not to believe everything experts tell you. Now there are people, perhaps a majority who would condemn me for...
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Carl Boniface
10 de jan.2 min de leitura
Sleep
Sleep is an extremely important part of living. I wrote a blog about it before, so this is a follow up. Trying to get six solid sleep...
2 visualizações0 comentário
Carl Boniface
28 de dez. de 20232 min de leitura
Living in Peace
Throughout life we make judgment calls based on choices. We ought to be able to choose the right way, however that isn’t always the case....
2 visualizações0 comentário
Carl Boniface
12 de dez. de 20233 min de leitura
Become a Better Person
What can you do to become a better person might seem unreasonable considering there is so much confliction in the world we live....
13 visualizações0 comentário
Carl Boniface
29 de nov. de 20232 min de leitura
Early Morning Ritual
Understanding the way people think is often an enlightenment to learn that there are other ways to live a full life. Nothing is carved in...
1 visualização0 comentário
Carl Boniface
23 de nov. de 20232 min de leitura
Better Health
Having good health contributes to a better-quality life whilst possibly longevity. Some say it comes down to your parents and their...
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Carl Boniface
22 de nov. de 20232 min de leitura
Egg Production
Today’s interesting blog talks about why eggs should be part of your diet. There is no doubt they should be part of a staple diet....
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Carl Boniface
8 de nov. de 20232 min de leitura
Reducing Stress
Having written a blog about being spiritually alive over a year and a half ago, it brought back thoughts about why I’m feeling bloated;...
6 visualizações0 comentário
Carl Boniface
31 de out. de 20233 min de leitura
Rise Above It
Having the right attitude is what is going to prepare you for life. Having the attitude of a winner goes hand in hand with taking action....
7 visualizações0 comentário
Carl Boniface
11 de out. de 20232 min de leitura
A Painful Knee
Today’s short blog is a fiction story about an English schoolboy named John. Learn some new words and grammar! John had a passion to ride...
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Carl Boniface
5 de out. de 20232 min de leitura
Tight Chest
Stress gets the better of us. It sucks the wind from us. In fact, stress is the number one killer that slowly chips away until it eats us...
3 visualizações0 comentário
Carl Boniface
26 de set. de 20232 min de leitura
Fentanyl Kills
New wave of overdoses plagues U.S. and kills nearly 300 people a day according to a BBC news report by Nadine Yousif. More and more...
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Carl Boniface
21 de set. de 20234 min de leitura
Metabolism Accelerator
Screw it, I need something to get my metabolism in check, full-speed ahead while tuned to create the winning edge. At one hundred and...
14 visualizações0 comentário
Carl Boniface
19 de set. de 20233 min de leitura
Growth Hormone Importance
One post pandemic syndrome is exercise by working-out in the gym, or going for a run, or swim, or whatever tickles your fancy. Fitness is...
19 visualizações0 comentário
Carl Boniface
13 de set. de 20232 min de leitura
Proper Breathing
Essential for life, breathing is the key to the whole range of body functioning. Oxygenation indicates having the sustenance to go beyond...
29 visualizações0 comentário
Carl Boniface
12 de set. de 20232 min de leitura
Living Longer
My 500th blog: Longevity is the term used to describe how long a person lives. It is influenced by many factors, such as genetics,...
5 visualizações0 comentário
Carl Boniface
24 de ago. de 20234 min de leitura
Having All the Gear – Weights
Working out in a gym with all the weights and specialized equipment makes muscle gains more achievable. Take Jay Cutler as a role model,...
15 visualizações0 comentário
Carl Boniface
22 de ago. de 20233 min de leitura
Healthy Relationships
Distance is the key to relationship endurance! The farther apart, then over time the longing to be together multiplies. If that feeling...
17 visualizações0 comentário
Carl Boniface
16 de ago. de 20233 min de leitura
The Quiet Life
Wouldn’t it be perfect if you could switch off, breathe calmly, feel your body sink into a relaxed state, and then live life feeling...
6 visualizações0 comentário
Carl Boniface
14 de ago. de 20232 min de leitura
Health Issue - Tinnitus
When I was growing up, my mother used to complain regularly about her buzzing ears that were driving her mad. Not sure how long it...
18 visualizações0 comentário
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