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Carl Boniface
17 de ago. de 20222 min de leitura
Longevity Chance
Those who live to over one-hundred-years-old could meet their grandchildren, and great grandchildren, or even great great grandchildren,...
6 visualizações0 comentário
Carl Boniface
3 de ago. de 20224 min de leitura
Perfect Health
Health is a complex subject. No one person can attest to having a perfect formula to a healthy immune system, radiant skin, and the key...
14 visualizações0 comentário
Carl Boniface
28 de jul. de 20222 min de leitura
Microwave Popcorn
I wasn’t brought up eating popcorn. In fact, my parents never even had soft drinks in the cupboard or fridge. They cared about what...
16 visualizações0 comentário
Carl Boniface
19 de jul. de 20222 min de leitura
Total Workout
After 33 years of weight training, you would think that this girl knew a thing or two. However, there is so much more, in terms of...
15 visualizações0 comentário
Carl Boniface
13 de jul. de 20222 min de leitura
Neuroticism
Fanaticism comes in many shapes and forms. People aspire to certain things they become fanatical about like power, living night and day...
6 visualizações0 comentário
Carl Boniface
4 de jul. de 20223 min de leitura
Muscularity
Muscularity is usually associated with good health, as being in shape would define healthiness. It isn’t always the case, but working out...
14 visualizações0 comentário
Carl Boniface
21 de jun. de 20223 min de leitura
Deep Breathing
A friend of mine is waking up in the middle of the night from lack of oxygen, and finds himself gasping for breath. He is in his forties...
14 visualizações0 comentário
Carl Boniface
7 de jun. de 20222 min de leitura
Chilled Moment
The peaceful while surreal environment gave me hope. Seaside tides sounded relaxing while calming my mind. Mystical crisp amid mellow...
11 visualizações0 comentário
Carl Boniface
12 de mai. de 20223 min de leitura
Meditation & Breathing
Intertwined, meditation and breathing techniques have occurred for centuries. Early forms of meditation are referenced as far back as the...
19 visualizações0 comentário
Carl Boniface
17 de mar. de 20222 min de leitura
Is Health Wealth?
During my long English teaching career, the conclusion that wealth is health has become more apparent, so yes health is wealth....
5 visualizações0 comentário
Carl Boniface
14 de mar. de 20222 min de leitura
100 Year Barrier
Did you know that worldwide there are 1600 people who have reached the age of 110 years old? What’s the secret, and is there one, and if...
8 visualizações0 comentário
Carl Boniface
9 de mar. de 20222 min de leitura
Sound Decisions
Someone once told me that we do everything for a reason, and that made sense while growing up. Nonetheless, I want to kick myself in the...
8 visualizações0 comentário
Carl Boniface
10 de jan. de 20222 min de leitura
The Best Shape of your Life
With the New Year underway, 2022 promises to be your best year yet. Why not make it your best by working on yourself and promoting...
5 visualizações0 comentário
Carl Boniface
5 de jan. de 20222 min de leitura
Who gets to decide?
In the midst of coronavirus and the latest worry factor of Omicron, the world seems to have gone mad. Lots of controversy about rules and...
10 visualizações0 comentário
Carl Boniface
26 de nov. de 20211 min de leitura
Mindfulness
Today’s EDB finishes the week with therapeutic counseling to prepare for the day ahead. We all need stimulation to get the most out of...
11 visualizações0 comentário
Carl Boniface
23 de nov. de 20212 min de leitura
Spiritual Enlightenment
Lightness is a condition of aliveness while having the inner condition to feel the appreciation to a wonderful existence. knowing life’s...
32 visualizações0 comentário
Carl Boniface
17 de nov. de 20212 min de leitura
Mystery of Buddhism
Cambodia, Thailand, Myanmar, Bhutan, and Sri Lanka are the major Buddhist countries with over 70% of the population currently practicing...
22 visualizações0 comentário
Carl Boniface
28 de out. de 20211 min de leitura
Cook Bryan
“Cooking has always been one of my passions, as later in life I’ve realized we are what we eat!” An easy lifestyle often means settling...
20 visualizações1 comentário
Carl Boniface
22 de set. de 20212 min de leitura
Freedom Riders
Back in the day, ‘Freedom Riders’ were civil rights activists who rode interstate buses into the segregated Southern United States to...
24 visualizações0 comentário
Carl Boniface
16 de set. de 20212 min de leitura
Step up Longevity
This article doesn’t profess to being a clinically proven method to longevity, and rather its content is for students wishing to improve...
19 visualizações0 comentário
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