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Carl Boniface
21 de mai.3 min de leitura
A Great Life
Taking care of your feelings is an important attribute to making the most of life. An introduction to enhance the quality of life.
6 visualizações0 comentário
Carl Boniface
20 de mai.3 min de leitura
Genius Gland
Get ahead with lifechanging ability to maximize your health while providing many other benefits.
18 visualizações0 comentário
Carl Boniface
17 de abr.2 min de leitura
Oxygenation Therapy
Learn to improve your breathing while helping unwind and face another day's challenges.
1 visualização0 comentário
Carl Boniface
27 de mar.4 min de leitura
Holding Your Breath for 5 Minutes
After asking my daughter to wash up before going to bed, and then getting up the next day to find the sink full of dirty crockery...
8 visualizações0 comentário
Carl Boniface
5 de fev.4 min de leitura
Mind and Physical Wellbeing
The way in which we prepare for the day ahead is as important, as what we expect from life. In other words, rituals are part of the...
6 visualizações0 comentário
Carl Boniface
12 de dez. de 20233 min de leitura
Become a Better Person
What can you do to become a better person might seem unreasonable considering there is so much confliction in the world we live....
13 visualizações0 comentário
Carl Boniface
29 de nov. de 20232 min de leitura
Early Morning Ritual
Understanding the way people think is often an enlightenment to learn that there are other ways to live a full life. Nothing is carved in...
1 visualização0 comentário
Carl Boniface
31 de out. de 20233 min de leitura
Rise Above It
Having the right attitude is what is going to prepare you for life. Having the attitude of a winner goes hand in hand with taking action....
7 visualizações0 comentário
Carl Boniface
5 de out. de 20232 min de leitura
Tight Chest
Stress gets the better of us. It sucks the wind from us. In fact, stress is the number one killer that slowly chips away until it eats us...
3 visualizações0 comentário
Carl Boniface
19 de set. de 20233 min de leitura
Growth Hormone Importance
One post pandemic syndrome is exercise by working-out in the gym, or going for a run, or swim, or whatever tickles your fancy. Fitness is...
19 visualizações0 comentário
Carl Boniface
24 de ago. de 20234 min de leitura
Having All the Gear – Weights
Working out in a gym with all the weights and specialized equipment makes muscle gains more achievable. Take Jay Cutler as a role model,...
15 visualizações0 comentário
Carl Boniface
12 de jul. de 20232 min de leitura
Cool Chick
Taking a vacation to Greece is without doubt one of the best vacation spots to travel with beautiful Islands and mystical surroundings.
23 visualizações0 comentário
Carl Boniface
6 de jul. de 20235 min de leitura
Ultimate Breathing
Could the results from the seemingly magical powers of hyperbaric oxygen chambers be too good to be true? What if I told you can...
18 visualizações0 comentário
Carl Boniface
28 de jun. de 20233 min de leitura
Antibiotic Usage in Humans
Several years ago in Brazil, antibiotics were sold over the counter in pharmacies without needing to have a prescription. These were...
4 visualizações1 comentário
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