Making adjustments to enhance an outcome are necessary when change is desired. For example, if you are in your 50s and want to run a mile...

Success in the eye of the beholder might be someone who can accept reality. Some consider triumph when absolute power, financial...

Reaching a high level of fitness as a sportsperson isn’t anything new. From the records originating from the Olympic Games in Greece...

Today’s blog for English students comes from Harvey Mackey’s weekly column that talks about fundamental traits that need to be perfected:...

As an English teacher I get to teach English to foreigners worldwide. Being based in Brazil for many years has given me a lot of...

Living life in the fast lane is all very well if you get an adrenalin pump from rushing around like an ego maniac. To create a healthy...