Before beginning today’s blog, I thought it prudent to clarify our connection with spirituality which takes us to a whole other level....

The Brazil Foodservice Market size is estimated at 16.17 billion USD in 2023, and is expected to reach 24.03 billion USD by 2029, growing...

Screw it, I need something to get my metabolism in check, full-speed ahead while tuned to create the winning edge. At one hundred and...

Writing an essay is as easy as making a cake. As long as the right ingredients are in the mix then a tasty while appreciated treat can be...

One post pandemic syndrome is exercise by working-out in the gym, or going for a run, or swim, or whatever tickles your fancy. Fitness is...

Imagine taking a week off from work and going on an incredible journey. Sleeping while overnight driving to an exotic destination. Well...

Essential for life, breathing is the key to the whole range of body functioning. Oxygenation indicates having the sustenance to go beyond...

Hardworking people, those playing by the book and committed to provide excellence get laid-off when least expected. Often already facing...

Approaching my 500th blog encouraged me to take a look at my analytics. I noticed on LinkedIn that there were 228 views yesterday....

Thinking big has been bantered as helping you achieve your goals. Some consider it as going against nature like taking steroids to get...

Coach opens first Middle East Café at Bloomingdale's Dubai. The space is decked out entirely in yellow gold and is inspired by sunset...

Working out in a gym with all the weights and specialized equipment makes muscle gains more achievable. Take Jay Cutler as a role model,...

When most people think of sport psychology, they think about what is typically referred to as mental training. The purpose of mental...

Today’s short blog is for all aspiring English learners whether dabbling or serious about their future potential. You can achieve...

Wouldn’t it be perfect if you could switch off, breathe calmly, feel your body sink into a relaxed state, and then live life feeling...

When I was growing up, my mother used to complain regularly about her buzzing ears that were driving her mad. Not sure how long it...

From the Harvard Business Review, “When Sales and Marketing Aren’t Aligned, Both Suffer” by Wendy Ritz, Michelle D. Steward, Felicia N....

The Lion is known as the king of the jungle. And the truth of the matter is over millenniums it has been the most powerful warrior that...

Some stuff is easy when you are in the know. On the other hand, if we are young and without parents due to tragic circumstances then...

Sleep quality is important for your health and well-being. There are many factors that can affect how well you sleep, such as your...