A healthy lifestyle is essential for longevity. It means you have to eat properly, and exercise regularly in order to stay healthy....

My daughter just told me she is going out on a date with some hunky dude. It got me thinking about her past experiences, and the type of...

It’s You vs. You In any walk of life, whether in sport and business it is played against competitors, so how we perform is ultimately a...

Rishi Sunak, from Indian Punjabi decent has been the Prime Minster of the United Kingdom since 25th October, 2022. His role to lead the...

Could the results from the seemingly magical powers of hyperbaric oxygen chambers be too good to be true? What if I told you can...

Everyone wishes upon a star! Meaning: To wish upon a star often refers to making a wish after seeing the first star in the sky at night....

Palmeiras Football Club triumph by winning 4-0 over Bolívar in the Libertadores Cup last night, place top while holding a perfect score...

Psychologically speaking there is a reason for everything. Our make-up is formed from the moment we are conceived in our mother’s womb....

My mother used to always tell me, “An apple a day keeps the doctor away!” She wanted me to eat a well-balanced diet: three meals a day,...

Star of the moment, Abel Ferreira, Palmeiras Football Club coach who has led the team on to win 8 trophies since joining the club, cannot...

John was resting in bed, realizing he didn’t have long to go, and reminiscent of his past. He had had an incredible life, and although he...

This blog is the continuation from Sabotage Agent 1 which touches on the evolution of human beings. One giant leap for mankind occurred...

We live on planet earth which we call the world. There are one hundred and ninety-seven (197) countries in the world on seven (7)...

Making adjustments to enhance an outcome are necessary when change is desired. For example, if you are in your 50s and want to run a mile...

Reaching a high level of fitness as a sportsperson isn’t anything new. From the records originating from the Olympic Games in Greece...