Who doesn’t love Friday’s when a hard week’s work is coming to an end, and thoughts about the weekend arouse a more relaxed outlook....

Approaching my 500th blog encouraged me to take a look at my analytics. I noticed on LinkedIn that there were 228 views yesterday....

Thinking big has been bantered as helping you achieve your goals. Some consider it as going against nature like taking steroids to get...

Working out in a gym with all the weights and specialized equipment makes muscle gains more achievable. Take Jay Cutler as a role model,...

Today’s short blog for English students touches on a subject everyone wants to know about, as for civilizations of the past when there...

When most people think of sport psychology, they think about what is typically referred to as mental training. The purpose of mental...

Today’s short blog is for all aspiring English learners whether dabbling or serious about their future potential. You can achieve...

Wouldn’t it be perfect if you could switch off, breathe calmly, feel your body sink into a relaxed state, and then live life feeling...

From the Harvard Business Review, “When Sales and Marketing Aren’t Aligned, Both Suffer” by Wendy Ritz, Michelle D. Steward, Felicia N....

The Lion is known as the king of the jungle. And the truth of the matter is over millenniums it has been the most powerful warrior that...

Some stuff is easy when you are in the know. On the other hand, if we are young and without parents due to tragic circumstances then...

A healthy lifestyle is essential for longevity. It means you have to eat properly, and exercise regularly in order to stay healthy....

It’s You vs. You In any walk of life, whether in sport and business it is played against competitors, so how we perform is ultimately a...

Everyone wishes upon a star! Meaning: To wish upon a star often refers to making a wish after seeing the first star in the sky at night....

Success in simple terms is the accomplishment of an aim or purpose. It can be a good success or bad success. On its own, success means to...

Psychologically speaking there is a reason for everything. Our make-up is formed from the moment we are conceived in our mother’s womb....

This blog is the continuation from Sabotage Agent 1 which touches on the evolution of human beings. One giant leap for mankind occurred...

We live on planet earth which we call the world. There are one hundred and ninety-seven (197) countries in the world on seven (7)...

Making adjustments to enhance an outcome are necessary when change is desired. For example, if you are in your 50s and want to run a mile...

Reaching a high level of fitness as a sportsperson isn’t anything new. From the records originating from the Olympic Games in Greece...